Indu Arora, Ayurveda and Yoga Teacher, mentor and author considers herself a student for lifetime. Her core philosophy is, “Yoga is work-in not work-out!”
Where
The Yoga Branch at Forest lake
20 N Lake St, Ste 105c
Forest Lake, MN
When
Friday – March 21, 2025
5:00 pm – 7:30 pm
Cost
$75 (early bird discount $65 if purchased by February 20th).
What
Discover how to create a personalized yoga practice that aligns with your body, mind, and spirit–tailored to the time of day the rhythms of the season. This workshop invites you to explore the “Yoga of common sense,” where tuning into yourself becomes the foundation of a meaningful practice.
Yoga is not merely a workout; it’s a work-in, a way to embody the philosophy of yoga through mindful movement. Inspired by the teachings of Yoga Guru Shashi Khosla, who said, “Yoga is no to be done but explored and realized,” this workshop introduces an experiemental approach to yoga asanas, kriyas, mudras, pranayama, and bandhas. Learn how to make both the state of yoga and its practices accessible and transformative.
Join us for a dynamic blend of practice, lecture, and Q&A sessions that will deepen your connection to yoga as a way of being, to Yoga as Work-In.
Suggested Readings Authored by Indu Arora
- Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora
- SOMA: 100 Heritage Recipes for Self-Care by Indu Arora
Text Stacy @952-221-5013 for sign up and payment links.
